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神经衰弱失眠怎么办?治疗方法介绍

文章来源:贵阳中医脑康医院预约挂号

  神经衰弱失眠怎么办,最常见的就是神经衰弱失眠,因为他受神经的控制。

  所以不容易调理,不像外表生意性的失眠,身体疲惫感就会失眠。
 

神经衰弱失眠

  神经衰弱失眠怎么办?

  方法1、创造舒适的睡眠环境。

  舒适的环境能够帮助我们放松身心,如果你长期的处于失眠之中,可以改变一下我是的摆设,用自己喜欢的色调来装饰,保证自己的床铺舒适,这些都有助于我们的睡眠。中医治疗失眠症

  方法2、放松自我。

  神经衰弱患者经常感到身体疲惫,心烦意乱,当您处于这样的状态时,要给自己一个喘息的机会。可以给自己放个假,到外面去旅游,接近大自然,能够有效的放松身心,对治疗失眠有很好的效果。

  方法3、减少刺激。

  工作的时候要注意劳逸结合,有张有驰,工作一段时间后可以起来走动一下,等到疲惫缓解以后在恢复原来的工作和学习。

  关于失眠,你还想了解更多吗?下面贵州失眠医院 贵州治疗失眠 贵州脑康精神科给大家推荐一篇国外的文献阅读,希望您对失眠有更多的了解。

  May 5, 2004 (New York City) -- A novel sleeping pill that slows down overactive brains can help insomniacs to get a better night's rest, a new study suggests.

  In the study of nearly 200 men and women who had trouble going to bed at night, those treated with the new drug, known as Indiplon, fell asleep faster compared with those who got a dummy pill.

  Insomniacs treated with Indiplon also reported getting a more refreshing rest, says Jim Walsh, PhD, executive director and senior scientist at the Sleep Medicine and Research Center at St. Luke's Hospital in St. Louis.

  Importantly, the drug did not cause morning drowsiness -- a problem commonly associated with sleeping pills, he tells WebMD.

  According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives. And about 13% of women and 9% of men suffer chronic insomnia that persists for more than five years.

  Keeps Brain on Even Keel

  Presenting at the annual meeting of the American Psychiatric Association (APA), Walsh says Indiplon is a new type of drug known as a GABA-A modulator.

  GABA is a brain chemical that slows brain activity, promoting relaxation and sleep. However, if there's not enough GABA available, brain activity increases. That's what happens in people with insomnia, he explains. By making the body's own GABA work more efficiently, Indiplon keeps the brain on a more even keel, helping patients to relax and fall asleep.

  Philip R. Muskin, MD, professor of clinical psychiatry at Columbia University in New York and chairman of the APA scientific program committee, says sleep experts are excited about new agents like Indiplon that can turn off the brain without causing a sense of euphoria, a feeling that often encourages dependence on other sleep medications like Valium.

  "We're looking for substances that can act on GABA, a brain chemical that is impaired in sleep, anxiety, and even seizures," he tells WebMD. "Drugs such as [Valium] can help people to sleep but they cause a sense of euphoria and thus are potentially addictive."

  An added plus, Muskin says, is that the GABA-A modulators "don't make you feel sleepy the next day."

  A Better Night's Rest

  Walsh says they studied 194 people who were "severely sleep impaired," tossing and turning for at least a half-hour or so before falling asleep each night for at least three months. The patients were given either placebo or one of two doses of Indiplon.

  One day later, those who got either dose of Indiplon fell asleep in 27 minutes, compared with 37 minutes for those on placebo.

  A month later, those being treated with the higher dose of drug were dosing off in just 25 minutes, while those in the placebo group had worsened -- they now tossed and turned for an average of 40 minutes.

  The volunteers who took Indiplon also reported that they got a better night's rest than those on placebo, Walsh says.

  Importantly, the drug was associated with no signs of drowsiness, he says, with three-fourths of patients in all three groups "awake and alert" the next day.

  "This is a very safe drug," he tells WebMD. "By the time you wake up the next morning, it's completely out of the body, or at trivial levels."

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