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心悸失眠的治疗方法?远离心悸失眠困扰

文章来源:贵阳中医脑康医院预约挂号

  心悸失眠不仅是一种常见的疾病,也是一种危害很大的疾病,及时对心悸失眠进行治疗至关重要。
 

心悸失眠

  心悸失眠

  只有远离心悸失眠困扰才可以过上健康的生活。现实生活中心悸失眠的方法并不少,但是真正有效的方法却并不多,那么,究竟心悸失眠的治疗方法有哪些呢?下面就为大家介绍几种治疗心悸失眠效果比较好的方法。

  心悸失眠的治疗方法有哪些?心悸失眠的治疗方法主要有以下几种:

  一、心悸失眠的治疗应设计安静卧房,尽量使卧房隔离噪音,而且养成关灯睡觉的习惯,睡前半小时内避免过分劳心或劳力的工作。即使明天要参加考试,也绝不带着思考中的难题上床。临睡前听听轻音乐,有助于睡眠。

  二、安排规律生活是使生活起居规律化,养成定时入寝与定时起床的习惯,从而建立自己的生理时钟。有时因必要而晚睡,早晨仍然按时起床,遇有周末假期,避免多睡懒觉,睡眠不能贮储,睡多了无用。

  三、心悸失眠的治疗应进行生活调节:睡前饮食适度,睡前如有需要,可适度进食,牛奶、面包、饼干之类食物,有助于睡眠。过饱对睡眠不利,而咖啡、可乐、茶等带有刺激性的饮料,尤不利于睡眠。

  四、在海边、森林等地负离子的含量非常丰富,不妨尝试让自己身处这些环境中,接受负离子浴疗养。据相关研究报道,大自然空气中的负离子可以有效改善神经疲劳,振奋精神,改善植物神经紊乱引起的睡眠障碍。

  彩蛋福利:以下是北京德胜门中医院失眠治疗中心推荐给大家阅读的一片关于失眠症的国外文献,有兴趣的小伙伴可以参考阅读一下,希望对你有所帮助。

  You can sleep better starting tonight. To quit tossing and turning, begin with these four simple lifestyle steps:

  1. Spend less time in bed.

  You may not need to go to bed earlier. Instead, you might just need to true up your sleep schedule. You can do that with a method called "sleep restriction."

  The goal is simple: to stay in bed only when you’re actually asleep. So if you get 6 hours of sleep then toss and turn for 2 hours, just stay in bed for 6 hours. Your body will gradually get the message to sleep when you’re in bed. Then you can slowly add more sleep time.

  Once you’re getting a full 7 to 8 hours of sleep, be consistent about when you go to bed and when you get up.

  Likewise, you might need to cut back on long naps. They can throw your body clock off schedule and make it harder to sleep at night.

  2. Shun your couch.

  Do you tend to snooze on your sofa? Your bed is jealous. Try not to sleep nestled into any other furniture, not even your comfiest loveseat. You want to train yourself to associate "sleep" with "bed."

  There’s another good reason to give your couch the cold shoulder. The more active you are, the better you sleep. A good workout makes for a great night’s sleep.

  Keep in mind, though, this caveat from Andrew Westwood, MD, a neurologist and sleep specialist with Columbia Doctors in New York: "Aerobic exercise gets the heart pumping and gives a surge of adrenaline, which will make it harder for you to fall asleep." Just make sure you give yourself enough time to wind down before bed.

  3. Breathe the 4-7-8 technique.

  You know you need to relax before bedtime. Westwood recommends this simple breathing technique:

  Inhale through your nose for a count of four.

  Hold your breath for a count of seven.

  Then exhale through your mouth for a count of eight.

  Repeat this three times.

  If you still have a lot on your mind, write it down. For instance, make a to-do list for tomorrow.

  continued...4. Leave your bedroom.

  If you wake up at night and can’t drift back to sleep within about 15 minutes, don’t fight it. Get up and move to another room. Do something relaxing until you feel ready to go back to sleep. Maybe have a small snack, like crackers and cheese, to prime your body for sleep (never eat a lot right before bed).

  Just follow this one rule: Don’t do anything that will rev you up, like checking your phone. Remember, the light on your phone, tablet, or TV will keep you awake. Put it in a drawer so you’re not tempted.

  Still Need More Help?If you’ve tried all of these steps and you still have trouble sleeping, ask your doctor for advice. Your doctor can look for the cause and recommend treatment.

  Some people find it helps to get behavioral therapy. With it, you can learn new ways to handle stress during the day so you can sleep better at night.

  Your doctor may also recommend that you spend a night at a sleep lab to find out what the problem is.

  If you have sleep apnea, in which you briefly stop breathing several times a night, you may need a CPAP -- which stands for continuous positive airway pressure -- machine.

  For some other disorders, such as insomnia, your doctor may prescribe medicines. Just remember that they don’t fix the root cause of what’s keeping you up. And you may become dependent on them. So while they may help in the short run, they aren’t a good long-term solution.

  What About Supplements?It’s always best to ask your doctor before you try a supplement. Your doctor can check to make sure it’s OK for you.

  "Natural remedies like melatonin, relaxation, and aromatherapy may all be useful to improve sleep," says Matthew Epstein, MD, of Atlantic Health Sleep Centers in Morristown, NJ.

  Others aren’t proven to help you get your ZZZs, and some have risks. For example, kava, which is an herb, is linked to a risk of severe liver damage.

  What About Supplements? continued...If you use a natural supplement, take it for a short time only. One or two weeks is best.

  Melatonin may help your sleep a bit. It’s best for sleep problems caused by jet lag and shift work.

  Valerian is an herb that helps some people sleep. Studies have had mixed results on how well it works or whether it’s safe if you take it for a long time.

  Chamomile tea is a soothing drink before bed. Although there’s not a lot of science to prove it works, if it helps you get rest, that’s great. If you’re allergic to ragweed, you might need to avoid chamomile -- so choose another bedtime beverage.

  经常失眠抑郁怎么办,又不好意思去医院

  别担心、还有北京德胜们中医院

  温馨提示:北京的中医院哪家冶失眠最好?北京德胜门精神科医院是一所真正具有特色中医的中医院,专业治疗失眠症,是北京失眠、抑郁症医院的翘楚

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  最后,还要唠叨一句,失眠如果一直自己调理都不好,建议是及时到医院检查治疗,失眠危害多多百度一下你就知道。

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